Water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), grain blend (whole wheat flour, wheat, oats, millet, brown rice), wheat protein isolate, cane sugar, expeller pressed canola oil, contains 2% or less: wheat gluten, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), cinnamon, natural flavor, oat fiber, calcium carbonate, soy lecithin.