Ingredients (per 2 capsules) maca extract (equivalent to 800 mg maca root) 200 mg, vitamin b5 (calcium d-pantothenate) 100 mg, iodine (kelp + potassium iodide) 150 µg, potassium (citrate) 40 mg, vitamin c (magnesium & calcium ascorbate) 130 mg, magnesium 8 mg, calcium 10 mg, beta-carotene 5 mg, lycopene 5 mg, zinc (citrate) 15 mg, vitamin e (50 iu) 33 mg, b1, b2, b3 at 25 mg each, coq10 25 mg, pine bark extract (95% opcs) 20 mg, selenium 50 µg, b6 10 mg, choline 5 mg, vitamin k2 (mk-7) 20 µg, molybdenum 20 µg, inositol 5 mg, iron (bisglycinate) 1 mg, vitamin d3 (400 iu) 10 µg, manganese 1 mg, boron 500 µg, chromium (picolinate) 100 µg, copper 1 mg, folic acid 400 µg, biotin 50 µg, vitamin b12 (methylcobalamin & adenosylcobalamin) 50 µg—in a base of alfalfa, spirulina, and bilberry, encapsulated in a plant-cellulose capsule.